CrossFit Undertow

CrossFit Undertow is a gym in Yaphank, New York. The gym offers classes and training sessions to help members achieve their fitness goals. The gym's approach to training involves functional movements performed at high intensity.

To get started, individuals can contact the gym via phone or through a contact form to book a private introduction. This introduction includes discussing fitness goals, learning about the gym's approach, and participating in a baseline workout. After the introduction, individuals can attend two group classes.

The gym prioritizes safety and has certified instructors to ensure that workouts are completed safely. Each class reviews movements and scaling options, and modifications can be made to meet individual abilities. The gym also offers sessions for kids, pending on the time of year, and can host birthday parties.

The gym's schedule is subject to change, and individuals can check the website for updates on closures and changes. The gym offers various types of classes, including CrossFit, Open Gym, Sweat Rx, and Women's Boot Camp.

The gym is located at 54 Old Dock Rd, Suite E, Yaphank, NY 11980. Individuals can contact the gym through email or Instagram DM. The gym responds to emails and may contact individuals through this method.